Offering high quality CBT for individuals, the public and independent sectors.

British Association for Cognitive and Behavioural Psychotherapies (B.A.B.C.P.)

Do you ever find yourself worrying about situations that have not taken place and may never happen? Do you often feel hopeless about yourself, your world and your future? Perhaps you often blame yourself for things that “go wrong”, but you don’t know why? Do you go over past events trying to “fix” them? Do you engage in behaviour that harms your health or wellbeing, but you feel as though you can’t control it? Do you find yourself holding irrational beliefs?

Cognitive-behavioural therapy (C.B.T.)

CBT is a form of psychotherapy (talking therapy) that is the therapy of choice for the most common psychological difficulties such as depression and anxiety disorders (panic attacks, agoraphobia, OCD, generalised anxiety disorder and social anxiety, for example). It is effective in treating other psychological disorders such as phobias and can be used to treat Tinnitus. ( www.nice.org.uk & www.nhs.uk) It is also effective in addressing anger regulation problems, work related stress and problems associated with maltreatment in childhood.

If you are reading this you may have already discussed CBT or counselling with your doctor, or are interested in undertaking CBT as a treatment. CBT is available privately with Equanimity CBT and through health insurance or in some cases supported by employers.

CBT is :

Confidential.
Suitable for most adults and young people.
Time limited, between 8 – 15 sessions on average, making it very cost effective.
Clearly structured
Easily understood.
A form of therapy that is undertaken with you, not done to you.
Supported by clinical trials in its effectiveness.
Allows you to develop skills and knowledge that you can use throughout your life.

"The therapy helped me to move forward and develop a fresh perspective" B.S. Worcester.

"I wish I had come to CBT sooner, it's really helped my depression." A.A. Midlands.

"My daughter is fully back to her old self... your help certainly aided her recovery" H.W. Warwickshire.

"I'm not angry every day and colleagues can't believe it" J.G. Worcestershire.

Equanimity CBT Ltd consults from discrete, modern offices in Wassell Grove Lane, Hagley, conveniently accessible from across North Worcestershire, South Birmingham and surrounding areas, including: Kidderminster, Droitwich, Halesowen, Bromsgrove, Stourbridge, Harborne and Edgbaston. It is also accessible for Bewdley, Stourport - on-Severn, Cleobury Mortimer, Malvern and Worcester. Evening appointments are available. Fees available upon enquiry.

COVID - 19.

Interpersonal therapy has been reinstated. Video and telephone appointments are still available for those within the catchment area for Equanimity CBT, with a view to continuing with interpersonal therapy sessions as soon as possible. Please contact Equanimity CBT for details.

Equanimity CBT takes referrals directly from local businesses and organisations, who support their employees and staff in receiving therapy. This can be through private health care insurance or by spot purchasing therapy, with no additional cost.

Kenneth Finlayson of Equanimity CBT Ltd is recognised as a health care provider by: BUPA, Allianz, AXA PPP Healthcare, Aviva, CIGNA, WPA and Simply Health. It is the name of the Psychotherapist that should be quoted to your health insurance company